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UPRIGHT
Pilates Studio

Welcome to UPRight Pilates Studio - Thanks for visiting!

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Private and small group sessions

State of the art equipment 

Balanced Body

Comprehensive Pilates Instructor

I love sharing the joy of movement and body competence that comes with consistent Pilates practice. I love to help clients gain confidence and fitness, and learn to move their body as the awesome creation that it is now and for the years to come.

Vickie Anglin
Comprehensive Pilates Instructor 

My Mat Pilates journey began over 40 years ago with a teacher with a dance background.  My fitness soared!  Over the next 25 years I looked for anything as effective as the mat work she taught.  I enjoyed many different sports and herniated a disc in my low spine.  Surgery, years of PT, chiropractors, massage, and still, pain. 

In 2015 at an in-home studio I re-started my Pilates journey with apparatus. 

By my 5th lesson, I felt so much relief I knew I would share this amazing modality with others! I kept practicing for four lessons a week.  My back felt better and so much stronger!

March 2020 I started teacher training. Fast forward through the 532 hours training to Comprehensive Teacher test -out January 2022..  Come see what Pilates will do for you.

Pilates

Private, Duet, and Small Group Lessons

This is prime for your advancement! One-on-one attention to your movement and your goals!  50-55 minutes for you to practice Pilates on apparatus and mat.

PRIVATE SESSION

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DUET SESSION

DUETS are for fabulous for those who have become familiar with the movements, are stable in their range of motion, and are able to move safely through the hour. 

Sessions subject to availability and instructor approval. 

SMALL GROUP
MAT or CIRCUIT

Pilates Mat instruction, circuit on mixed apparatus, or both!  Use a variety of props to enhance your success.

Minimum 3 - max 6 people, $32/per person/1st timers to expert, bring a friend.

All levels welcome!

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Contact

10090 TUMMEL FALLS DRIVE

703-975-5442

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Start your Pilates Journey at UPRight Pilates Studio

Comprehensive Pilates Instruction

Personal Attention to Client Goals

Exceeding Expectations

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