How can Pilates help my Golf Game?
Golfing well requires whole body strength and coordination, fluidity and stability in movements, balance and control throughout the swing, concentration, and stamina to go eighteen holes and have energy to enjoy the 19th hole.
Pilates is a full body exercise program designed by Joseph Pilates nearly a century ago. Not only has it stood the test of time, it is more popular than ever. Pilates combines strength and controlled movement, with a focus on core strength, alignment, and breathing. Pilates informs our bodies how to move in a more organized way to naturally recruit our complementary muscles to make every action easier.
Imagine
Your Golf Game
Visualize your golf game. Think about your body movements during your tee shot, fairway shot, pitch, put, and lastly, retrieving your ball from the hole.
Now do that eighteen times…
Play Better
Enjoy more energy and less pain.
With a regular and consistent Pilates practice you will:
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Improve core strength and stability
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Strengthen weight transfer - Stronger core and weight transfer can generate power and stability in your swing.
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Enhance balance to control your swing
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Condition and train small muscles to reduce injuries – think shoulders, hips, knees, wrists
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Strengthen core and back to protect against injuries
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Gain flexibility – think fluidity and smoothness for your swing, more complete rotations, and weight shifts for a more reliable shot placement
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Develop coordination, organization of movements, and stamina to move through golf and life with ease and less pain
Pilates helps us move with ease and power
Consistent Pilates practice can help golfers develop balance, flexibility and core strength needed to fuel their swing with power and precision.
Scratch and low handicappers, all the way to absolute novices can find Pilates a valuable addition to their fitness plan and golf game! Book today.
Work out at UPRIGHT Pilates to move with ease & power
Start your Pilates Journey at UPRight Pilates Studio
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